We know the importance of a diet suited to your inflammatory disease needs and a common question is if there is any difference between the anti-inflammation-fighting nutrients in canned, fresh, or frozen vegetables; despite what is said they all provide the same nutritional needs regardless of the presentation they come in. The only factors that contribute to them providing different nutritional needs is dependent on where the produce is grown, how they are packaged, and the way they are prepared and served.

 

Learn more in: http://blog.arthritis.org/living-with-arthritis/anti-inflammatory-fruits-veggies-fresh-frozen

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