February 11, 2019

Osteoarthritis as an inflammatory disease (osteoarthritis is not osteoarthrosis!)

Osteoarthritis (OA) has long been considered a “wear and tear” disease leading to loss of cartilage. This paradigm was mainly based on the observation that chondrocytes […]
January 10, 2019

Tips to take care of your joints.

Exercise and weight loss are two factors that can greatly improve your joints. For those of us with painful joints, low-impact activities such as swimming, ellipticals, […]
December 1, 2018

This secrets for workout are super lit!

Pro athletes are known for having special routines that will vary according to their personal needs and goals, we have found these incredible tips for you […]
November 29, 2018

On anti-inflammatory diet

We know the importance of a diet suited to your inflammatory disease needs and a common question is if there is any difference between the anti-inflammation-fighting […]
June 15, 2018

Building your own routine?

One thing is for sure; there are lots of myths going on about the most efficient ways to exercise and most of them can be very […]
February 26, 2018

What is Arthritis?

According to the Arthritis Foundation, the term “arthritis” is an umbrella term for over 100 types of joint pain or joint diseases. There are different types […]
February 11, 2019

Osteoarthritis as an inflammatory disease (osteoarthritis is not osteoarthrosis!)

Osteoarthritis (OA) has long been considered a “wear and tear” disease leading to loss of cartilage. This paradigm was mainly based on the observation that chondrocytes […]
January 10, 2019

Tips to take care of your joints.

Exercise and weight loss are two factors that can greatly improve your joints. For those of us with painful joints, low-impact activities such as swimming, ellipticals, […]
December 1, 2018

This secrets for workout are super lit!

Pro athletes are known for having special routines that will vary according to their personal needs and goals, we have found these incredible tips for you […]
November 29, 2018

On anti-inflammatory diet

We know the importance of a diet suited to your inflammatory disease needs and a common question is if there is any difference between the anti-inflammation-fighting […]
June 15, 2018

Building your own routine?

One thing is for sure; there are lots of myths going on about the most efficient ways to exercise and most of them can be very […]
February 26, 2018

What is Arthritis?

According to the Arthritis Foundation, the term “arthritis” is an umbrella term for over 100 types of joint pain or joint diseases. There are different types […]