February 11, 2019

Osteoarthritis as an inflammatory disease (osteoarthritis is not osteoarthrosis!)

Osteoarthritis (OA) has long been considered a “wear and tear” disease leading to loss of cartilage. This paradigm was mainly based on the observation that chondrocytes, […]
January 10, 2019

Tips to take care of your joints.

Useful tips for the care of the joints: exercise, weight loss and more. For those of us with painful joints, low-impact activities such as swimming, ellipticals, […]
December 1, 2018

This secrets for workout are super lit!

Amongst them all, pro athletes are known for having special routines that will vary according to their personal building.  We have found these incredible tips for […]
November 29, 2018

On anti-inflammatory diet

We know the importance of the diet on the treatment of an inflammatory disease but the question we rise here is: is there any difference between […]
June 15, 2018

Build your on routine?

One thing is for sure on this matter: there are certain myths going on about training and most of them can be very perjudicial if you […]
February 26, 2018

What is Arthritis?

According to the Arthritis Foundation, the term “arthritis” is an umbrella term for over 100 types of joint pain or joint diseases. There are different types […]
February 11, 2019

Osteoarthritis as an inflammatory disease (osteoarthritis is not osteoarthrosis!)

Osteoarthritis (OA) has long been considered a “wear and tear” disease leading to loss of cartilage. This paradigm was mainly based on the observation that chondrocytes, […]
January 10, 2019

Tips to take care of your joints.

Useful tips for the care of the joints: exercise, weight loss and more. For those of us with painful joints, low-impact activities such as swimming, ellipticals, […]
December 1, 2018

This secrets for workout are super lit!

Amongst them all, pro athletes are known for having special routines that will vary according to their personal building.  We have found these incredible tips for […]
November 29, 2018

On anti-inflammatory diet

We know the importance of the diet on the treatment of an inflammatory disease but the question we rise here is: is there any difference between […]
June 15, 2018

Build your on routine?

One thing is for sure on this matter: there are certain myths going on about training and most of them can be very perjudicial if you […]
February 26, 2018

What is Arthritis?

According to the Arthritis Foundation, the term “arthritis” is an umbrella term for over 100 types of joint pain or joint diseases. There are different types […]