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Tips to take care of your joints.

Useful tips for the care of the joints: exercise, weight loss and more.

For those of us with painful joints, low-impact activities such as swimming, ellipticals, and cycling can be valuable alternatives to running. Do not forget your core: You need a strong core for long-term hip and knee health. Balance and stretching exercises can help strengthen your joints. With age and the practice of sports, joints suffer, take note of these good preventive habits.

  1. Keep on moving: Stiffness may be alleviated by moderate and consistent exercises where a natural range of motion is displayed for limbs and joints.

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